Sandeep Kumar

A blog By Sandeep kumar

Posts Tagged ‘Real help’

Why Alcohol Makes You Fat?

Posted by Sandeep Kumar on December 12, 2010

First of all, it is necessary for anyone concerned about the connection between alcohol and extra body weight to accept the fact that alcohol intake can contribute to making us fat. It’s a fact of life that can only be eliminated by taking alcohol from our lives altogether.

alcohol-makes-you-fatIt’s possible to control the weight gain and the additional body fat with exercise and a healthy diet. But drinking alcoholic beverages will make the “battle of the bulge” more difficult. Why, you may ask?

The primary reason is that the alcoholic drinks we consume have a lot of sugar in them. This increases our overall calorie intake. In addition, sugar turns to fat more quickly than some other edible items. This quick-forming fat stays with us in the belly area, as well as on the hips and this. Some people have found that the extra fat appears on the underside of the arms as well.

Each person reacts differently to this sugar/fat connection, so the extra weight won’t always appear on the belly. It’s certainly common enough for people to believe that drinking beer and liquor give us a “beer belly.” This isn’t always true, but it happens often enough to make it an issue. One of the reasons is that the male of the human species naturally tends to add body fat in the belly area. Men who consume alcohol regularly are almost ensuring that the amount of fat on their bellies will increase. Women however gather their extra fat in and around the hips and upper thighs. So, women who consume alcohol may see extra weight in those areas.

One of the scientific facts (frustrating for drinkers) is that the sugar and calorie factor in alcohol is there even though drinking such beverages doesn’t stop us from being hungry. Therefore, any drinking we do adds sugar and calories in addition to what we get from eating. We may feel “full” for awhile after drinking but our bodies will still signal us that it is time to eat.

The key to solving this alcohol/fat problem is to drink less alcohol. Keeping the intake of alcoholic beverages to a minimum will help control that extra body fat. A general guideline states that enjoying one or two drinks during the day probably won’t create a fat problem. Drinking too much alcohol certainly will add extra fat weight to the body.

People who need to be on a restricted-calorie diet should definitely pay attention to the amount of alcohol they drink. What happens with alcohol does not happen with food that is eaten. The calories in alcohol go directly to the rest of the body because alcohol passes on to the body without being digested as food is. Since it goes immediately to the body it needs to be used up or burned by activity immediately. Otherwise it will settle into the parts of the body that are natural fat storehouses for each individual. Alcohol is an immediate energy source for the body but in a short time it becomes a source of extra fat.

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How to Get Rid of Double Chin?

Posted by Sandeep Kumar on December 10, 2010

People who want to lose weight can focus on a lot of different parts of the body. In recent years, trainers and celebrities have produced dozens of programs for weight loss and weight reduction. These often concentrate on the waist, the hips, the abs or some other part of the human anatomy.

Few plans look closely at the double chin, which is simply a deposit of extra fat that is unsightly and uncomfortable. Some people develop a double chin as they age because they inherited the tendency from parents and grandparents. Simply put, double chin can be hereditary. Others might see a double chin appearing gradually as they gain weight over the entire body.

Exercise, Concentrate
Of course, you might be able to reduce or eliminate that double chin by following a general weight-loss program. With proper diet and proper exercise you might be able to lose extra pounds and eliminate that heavy deposit under your chin. Information about losing a double chin often begins with the simple idea of eating a bit less, every day. Over a period of time your body will use the extra fat or eliminate it. Your double chin may well disappear along with extra weight from other places.

You can also reduce your double chin or get rid of it altogether with specific exercises for this section of the body. There is one muscle in this area that should be exercised as part of any program to lose a double chin. The muscle has the unlikely name “platysma.” If you open your mouth as widely as you can, stretch the lower lip and stretch the jaw, you may be able to tighten the chin area.

Attacking the Double Chin
Get Rid of Double ChinSome people resort to liposuction to remove a double chin. This method has been used for years. Doctors simple suck the fat from under the skin. However, this method is not completely free of problems. In addition, you might pay a lot of money to have fat taken from under the chin and then see the same condition develop in a matter of months. If you don’t change your eating and exercising habits the “fix” will be temporary. If medical procedures are on list of options, talk with your doctor about a chin-wrap process.

You may be better off using some of the suggested exercises for sagging facial muscles. A combination of diet, physical exercise, chin-and-jaw exercises and gentle massage can go a long way toward eliminating the double chin. Put some pressure on the muscles of the chin and massage them a few times each day. Change your hand position occasionally to get the maximum effect.

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How To Get Rid Of Overeating?

Posted by Sandeep Kumar on December 8, 2010

It is tempting to just say: Get rid of overeating by eating less. For some of us this may be possible. For others, eating less may be the most difficult thing they ever do. In the past, people who ate a lot and became obese were thought to be gluttons. But most of the time they weren’t looked upon as people with a serious problem.

In recent years, overeating has joined a few other maladies as serious issues. The list includes anorexia and bulimia. These are eating disorders, yes, but they are now considered behavioral /psychological disorders. Eating far too much or far too little may well be a symptom of other issues that should be addressed.

The Factors
The ingredients in the mix that is overeating include triggers from the brain, chemistry within the body, emotional problems and issues with social contacts. If some or all of these work in combination we may overeat as a way to compensate or self-medicate.

OvereatingWe can get rid of some instances of overeating by changing our habits. For example, some people feel that they must eat a snack at certain times. If we can change our habit so that, when this time arrives, we focus on something other than food we gradually turn to the new activity. Overeating is often triggered by starting with sugar-filled pastries or similar foods. If we can avoid sweets and foods that are high in carbohydrates we might be able to eliminate some or all of our overeating episodes.

If you normally take lunch or snacks to work with you, start substituting different types of food immediately. Rather than taking candy bars, pastries and other sweets, eliminate the dessert item. Take fruit instead. This will help curb the urge to eat more and more.

Treatment Needed
Though we can go a long way toward eliminating some of the overeating issues we face, there are times when the emotional and mental situation is so deeply ingrained we need help. First of all we have to address the emotional factors. Changing our daily habits is just one small part of this. In addition to having our meals in one place every day and substituting vegetables and fruit for sweets and snacks, we also need to eat more slowly, so that the activity of eating is not so compulsive. Instead, it satisfies a real need for fuel.

We should also eliminate the types of food that contribute to overeating. For instance, we could no longer keep chips, candy, cookies etc. in the home. We need to get rid of the things that tempt us. When the time comes for a “snack” we substitute other, healthier foods in small portions or have no snack at all.

To get rid of overeating, we may need to set small objectives or goals. Eat one less snack food each day and increase this gradually. We may need to change our shopping habits. Go the grocery store right after a regular meal. Shop when you are not hungry. Finally, find others who are struggling with the same problem and join a support group.

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Do You Believe GOD…

Posted by Sandeep Kumar on September 28, 2010

http://www.mediapeta.com/videoplayer/video.swf?v=glass_walls_550x375_high
Find out more at Meat.org.

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About a dog called ‘Faith’..

Posted by Sandeep Kumar on July 23, 2010

This dog was born on Christmas Eve in the year 2002. He was born with 2 legs –
He of course could not walk when he was born. Even his mother did not want him.

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His first owner also did not think that he could survive and he was thinking of ‘putting him to sleep’. But then, his present owner, Jude Stringfellow, met him and wanted to take care of him. She became determined to teach and train this little dog to walk by himself..
She named him ‘Faith’.

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In the beginning, she put Faith on a surfboard to let him feel the movement. Later she used peanut butter on a spoon as a lure and reward for him for standing up and jumping around. Even the other dog at home encouraged him to walk. Amazingly, only after 6 months, like a miracle, Faith learned to balance on his hind legs and to jump to move forward. After further training in the snow, he could now walk like a human being.

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Faith loves to walk around now. No matter where he goes, he attracts people to him. He is fast becoming famous on the international scene and has appeared on various newspapers and TV shows. There is now a book entitled ‘With a Little Faith’ being published about him..
He was even considered to appear in one of Harry Potter movies.

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His present owner Jude Stringfellew has given up her teaching post and plans to take him around the world to preach that even without a perfect body, one can have a perfect soul’.

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In life there are always undesirable things, so in order to feel better
you just need to look at life from another direction. I hope this message will bring fresh new ways of thinking to everyone and that everyone will appreciate and be thankful for each beautiful day. Faith is the continual demonstration of the strength and wonder of life .

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