Sandeep Kumar

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Archive for December, 2010

Christmas Jingle Bells

Posted by Sandeep Kumar on December 18, 2010

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Marry Christmas To All Of You

Posted by Sandeep Kumar on December 18, 2010

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Santa On Christmas

Posted by Sandeep Kumar on December 18, 2010

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Celebrate Christmas

Posted by Sandeep Kumar on December 18, 2010

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Christmas Celebrations

Posted by Sandeep Kumar on December 18, 2010

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Christmas

Posted by Sandeep Kumar on December 18, 2010

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Friends Are Flowers

Posted by Sandeep Kumar on December 15, 2010

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I Am So Glad..

Posted by Sandeep Kumar on December 14, 2010

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Top 100 Tech Companies In India

Posted by Sandeep Kumar on December 13, 2010

Here follows the complete list of EFY TOP 100 companies. Read the October issue of Electronics For You magazine to know more about the listed companies and also to check how close the competition was. (Turnover in bracket in Rs million)

1) Bharat Sanchar Nigam Limited (346162)
2) Tata Consultancy Services (189142)
3) Bharti Airtel Limited (185195)
4) Wipro Ltd (150008)
5) Infosys Technologies Limited (131490)
6) Hewlett-Packard India (119170)
7) HCL Infosystems Limited (118554)
8.) Reliance Communications Ltd (117252)
9) LG Electronics India Pvt Ltd (82500)
10) IBM India Pvt Ltd (82450_
11) Videocon Industries Ltd (73842)
12) HCL Technologies Limited (65245)
13) Satyam Computer Services Ltd (64100)
14) Siemens Ltd. (60322)
15) Samsung India Electronics Pvt. Ltd. (52000)
16) Mahanagar Telephone Nigam Ltd (49093)
17) Redington (India) Limited (47175)
18) Cognizant Technology Solutions (45840)
19) Idea Cellular Ltd (44129)
20) Videsh Sanchar Nigam Limited (42540)
21) Bharat Electronics Limited (39526)
22) Tech Mahindra Limited (29367)
23) Philips Electronics India Ltd (26490)
24) Bharti Teletech (24920)
25) Sony India Limited (23000)
26) Moser-Baer India Ltd (20740)
27) i-flex Solutions Ltd (20609)
28) Exide Industries Ltd (18797)
29) ITI Limited (17767)
30) MphasiS Limited (17606)
31) MIRC Electronics Limited (15179)
32) Cambridge Solutions Ltd (15061)
33) Tata Teleservices Maharashtra Limited (TTML) (14218)
34) Larsen & Toubro Infotech Limited (12806)
35) Sterlite Optical Technologies Ltd (11982)
36) GTL Limited (11596)
37) Samtel Color Limited (11484)
38) Teledata Informatics Ltd (10952)
39) Finolex Cables Ltd (10526)
40) Patni Computer Systems Ltd (10476)
41) CMC Limited (9944)
42) Perot Systems Tsi (India) Ltd (9720)
43) Sonata Software Limited (9144)
44) Polaris Software Lab Limited (9043)
45) NIIT Technologies Ltd (8859)
46) Hexaware Technologies Ltd (8763)
47) Acer India Pvt Ltd (8690)
47) Salora International Limited (8690)
49) Tulip IT Services Ltd (8449)
50) Eveready Industries India Ltd (8397)
51) iGate Global Solutions Ltd (8051)
52) Prithvi Information Solutions Limited (7682)
53) Avaya Global Connect Limited (7614)
54) Aricent Technologies (Holdings) Limited (7331)
55) Rolta India Limited (7216)
56) 3i Infotech (6707)
57) Honeywell Automation India Limited (6439)
58) Amara Raja Batteries Ltd (6055)
59) Mindtree Consulting Limited (5977)
60) Birlasoft Ltd (5900)
61) Mascon Global Ltd (5672)
62) Sify Limited (5518)
63) Infotech Enterprises Ltd (5492)
64) Mastek Limited (5072)
65) Sasken Communication Technologies Ltd (4868)
66) Rashi Peripherals Pvt Ltd (4811)
67) Kpit Cummins Infosystems Ltd (4637)
68) Savex Computers Limited (4578)
69) Avnet India (4120)
70) Zylog Systems Ltd (4040)
71) NIIT Ltd (4008)
72) Canon India Pvt Ltd (4000)
73) Geometric Software Solutions Co Ltd (3942)
74) Genus Overseas Electronics Limited (3846)
75) Subex Azure Ltd (3710)
76) WeP Peripherals Limited (3633)
77) Zenith Computers Ltd (3549)
78) D-Link India Ltd (3416)
79) Nippo Batteries Co. Ltd (3392)
80) Aftek Infosys Ltd (3233)
81) Shyam Telecom Limited (3261)
82) Paramount Communications Ltd (3198)
83) ORG Informatics Limited (3145)
84) Persistent Systems Pvt. Ltd (3144)
85) Tata Elxsi Ltd (3083)
86) Northgate Technologies Ltd (3010)
87) Numeric Power Systems Ltd (2942)
88) Zensar Technologies Ltd (2854)
89) Cranes Software International Ltd (2848)
90) Phoenix Lamps Ltd (2800)
91) TVS Electronics Ltd (2771)
92) MIC Electronics Limited (2727)
93) Intex Technologies (India) Ltd (2592)
94) Opto Circuits India Ltd (2552)
95) Aztecsoft Limited (2441)
96) Supertron Electronics Ltd (2152)
97) Delta Energy Systems (India) Pvt. Ltd. (2130)
98) Panasonic Battery India Company Limited (1965)
99) FCI OEN Connectors Limited (1952)
100) Megasoft Ltd (1783)

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Why Alcohol Makes You Fat?

Posted by Sandeep Kumar on December 12, 2010

First of all, it is necessary for anyone concerned about the connection between alcohol and extra body weight to accept the fact that alcohol intake can contribute to making us fat. It’s a fact of life that can only be eliminated by taking alcohol from our lives altogether.

alcohol-makes-you-fatIt’s possible to control the weight gain and the additional body fat with exercise and a healthy diet. But drinking alcoholic beverages will make the “battle of the bulge” more difficult. Why, you may ask?

The primary reason is that the alcoholic drinks we consume have a lot of sugar in them. This increases our overall calorie intake. In addition, sugar turns to fat more quickly than some other edible items. This quick-forming fat stays with us in the belly area, as well as on the hips and this. Some people have found that the extra fat appears on the underside of the arms as well.

Each person reacts differently to this sugar/fat connection, so the extra weight won’t always appear on the belly. It’s certainly common enough for people to believe that drinking beer and liquor give us a “beer belly.” This isn’t always true, but it happens often enough to make it an issue. One of the reasons is that the male of the human species naturally tends to add body fat in the belly area. Men who consume alcohol regularly are almost ensuring that the amount of fat on their bellies will increase. Women however gather their extra fat in and around the hips and upper thighs. So, women who consume alcohol may see extra weight in those areas.

One of the scientific facts (frustrating for drinkers) is that the sugar and calorie factor in alcohol is there even though drinking such beverages doesn’t stop us from being hungry. Therefore, any drinking we do adds sugar and calories in addition to what we get from eating. We may feel “full” for awhile after drinking but our bodies will still signal us that it is time to eat.

The key to solving this alcohol/fat problem is to drink less alcohol. Keeping the intake of alcoholic beverages to a minimum will help control that extra body fat. A general guideline states that enjoying one or two drinks during the day probably won’t create a fat problem. Drinking too much alcohol certainly will add extra fat weight to the body.

People who need to be on a restricted-calorie diet should definitely pay attention to the amount of alcohol they drink. What happens with alcohol does not happen with food that is eaten. The calories in alcohol go directly to the rest of the body because alcohol passes on to the body without being digested as food is. Since it goes immediately to the body it needs to be used up or burned by activity immediately. Otherwise it will settle into the parts of the body that are natural fat storehouses for each individual. Alcohol is an immediate energy source for the body but in a short time it becomes a source of extra fat.

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